The Clever Guts App: Your Ultimate Gut Health Companion
The Clever Guts App is a lifestyle app available on Android that offers science-based information and resources on gut health. Developed by Michael Mosley and his team, the app is a comprehensive guide to help you keep your gut healthy. It provides exclusive videos, podcasts, meal plans, High-Intensity Interval Training (HIIT) workouts, and recipes that are not only good for your gut but also taste delicious.
The app offers a wide range of recipes, including gluten-free, dairy-free, vegetarian, and fermenting recipes. Additionally, it provides educational videos from Michael and other members of the team, covering topics such as gut health, the Mediterranean-style diet, intermittent fasting, meditation, and sleep. The app also features a section on probiotics and prebiotics, where you can learn about the foods that can keep the bacteria in your gut healthy. Moreover, the app provides a beginner, intermediate, and advanced guide to High-Intensity Interval Training (HIIT), which is good for your gut. Lastly, the app offers information on the Mediterranean-style diet and intermittent fasting, including meal plans and smoothies to try out.
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